Psychotherapy & Counseling in Columbus, OH
We help children, teens, adults, couples, and families improve their mental health through compassionate, evidence-based psychotherapy in Columbus, Ohio. Our experienced therapists provide personalized care in a welcoming, affirming environment.
Trusted Mental Health Care for All
- LGBTQIA+ Affirming Practice
- In-Person & Telehealth Appointments
- Evidence-Based Therapy
- Experienced, Specialized Clinicians
- Proudly Serving Columbus & Central Ohio
Our Expert Counseling Services
Individual Therapy
Personalized support for anxiety, depression, stress, grief, trauma, and life transitions.
Couples Counseling
Strengthen communication, rebuild trust, and navigate conflict together.
Child Therapy
Age-appropriate therapy that helps children build confidence, emotional regulation, and resilience.
Teen Therapy
Support for adolescents facing anxiety, school stress, identity development, and emotional challenges.
LGBTQ+ Therapy
Affirming care for individuals exploring identity, relationships, or life’s unique experiences.
LGBTQ+ Marriage Counseling
Inclusive couples therapy that supports LGBTQ+ relationships and families.
PTSD & Trauma Treatment
Compassionate, evidence-based therapy for processing traumatic experiences.
Internal Family Systems (IFS) Therapy
Explore and heal the different parts of yourself through a proven therapeutic approach.
HIV Counseling
Emotional support for individuals living with HIV and those navigating related life challenges.
Existential Therapy
Therapy focused on meaning, purpose, relationships, and personal growth.
Substance Abuse Counseling
Individualized support for recovery and long-term wellness.
Group Therapy
Connect with others in a safe, supportive therapeutic environment.
How We Work Together Toward Healing
Step 2: Initial Parent & Child Session
Your first appointment allows your therapist to learn about your child’s history, current concerns, family dynamics, and treatment goals. Depending on your child’s age, portions of the session may include both parent and child together, as well as individual time with your child.
Step 3: Personalized Therapy
Your therapist will recommend a treatment plan tailored to your child’s needs and schedule ongoing sessions while keeping parents informed and involved throughout the therapeutic process.
Why Choose City Counseling?
Specialized Therapists
Our clinicians have experience treating a wide range of mental health concerns and specializations.
Personalized Care
Every person’s story is different. We’ll match you with the therapist whose experience, personality, and therapeutic style best align with your goals.
Inclusive & Affirming Environment
We welcome people of all identities, backgrounds, family structures, and lived experiences. Our goal is to provide a safe, respectful space where you feel heard and supported.
Evidence-Based Therapy
Our therapists utilize proven therapeutic approaches tailored to your individual needs, helping you build meaningful skills and lasting emotional well-being.
Meet Our Team of Diverse Therapists
The relationship you build with your therapist is one of the most important parts of successful therapy. Our experienced clinicians each bring unique specialties, perspectives, and therapeutic approaches, allowing us to thoughtfully match clients with the therapist who best fits their needs.
Proudly Serving Columbus & Central Ohio
City Counseling proudly provides psychotherapy and counseling services for individuals and families throughout Columbus, Dublin, Upper Arlington, Worthington, Hilliard, Grandview Heights, Westerville, Gahanna, Bexley, New Albany, Powell, Lewis Center, and surrounding Central Ohio communities. We also offer telehealth appointments for clients across Ohio.
Take the First Step Toward Emotional Freedom
We’ll connect you with a therapist who understands your goals and provide personalized, evidence-based care that helps you move toward a healthier, more fulfilling life.
Psychotherapy Therapy: Frequently Asked Questions
What is psychotherapy?
Psychotherapy, often called “talk therapy,” is a collaborative process between you and a licensed mental health professional designed to help you better understand your thoughts, emotions, behaviors, and relationships. Through evidence-based therapeutic approaches, psychotherapy can help you manage anxiety, depression, trauma, stress, relationship challenges, and other mental health concerns while developing healthier coping skills and building long-term emotional well-being.
What types of therapy do you offer?
City Counseling provides psychotherapy for children, teens, adults, couples, families, and groups. Our specialties include LGBTQIA+ affirming therapy, LGBTQ+ marriage counseling, PTSD and trauma treatment, Internal Family Systems (IFS), existential psychotherapy, HIV counseling, substance abuse counseling, child therapy, teen therapy, and relationship counseling. Every treatment plan is personalized to meet your unique goals and needs.
How do I know which therapist is right for me?
Choosing a therapist is an important decision, and we’re here to make that process easier. When you contact our office, we’ll learn more about your goals, preferences, and the challenges you’d like to address before recommending the therapist whose experience and therapeutic approach best fits your needs. Our team includes clinicians with specialized expertise across a variety of mental health concerns and therapy modalities.
What happens during my first therapy appointment?
Your first appointment is an opportunity to get to know your therapist and discuss what brought you to therapy. You’ll talk about your current concerns, personal history, goals, and any questions you have about the counseling process. Together, you’ll begin developing a treatment plan that supports your emotional well-being and long-term goals.
Do you offer in-person and virtual therapy?
Yes. City Counseling offers both in-person counseling at our Columbus office and secure telehealth appointments for many services. During scheduling, we’ll help determine which option best fits your needs, schedule, and treatment goals.
Do you accept insurance?
Yes. City Counseling works with a variety of insurance providers, although accepted plans may vary depending on the therapist you see. Our administrative team can help verify your insurance benefits before your first appointment, explain your coverage, and answer questions about any out-of-pocket costs. We also offer self-pay options for clients who are not using insurance.
How often will I attend therapy?
The frequency of therapy depends on your individual goals, symptoms, and treatment plan. Many clients begin with weekly sessions and gradually transition to biweekly or monthly appointments as they make progress. Your therapist will regularly evaluate your progress and recommend a schedule that best supports your continued growth.
What mental health concerns do you treat?
Our therapists work with individuals experiencing anxiety, depression, trauma, PTSD, grief, stress, relationship challenges, addiction, identity exploration, life transitions, parenting concerns, emotional regulation difficulties, and many other mental health concerns. We also provide specialized care for children, teens, LGBTQIA+ individuals, couples, and families.